Accessing your Innate Worth through Embodied Movement In this in-between place before the New Year we can often find ourselves setting intentions for 2022, seeing what improvements we want to make in our lives, and sorting out… By Briana | December 27th 2021
Creating a Strong Enough Vision to Endure Life’s Bumps Do you have a clear, strong vision for your future? Or is it maybe kind of an undefined grey area that could use some work? Your vision is so vital… By Briana | December 20th 2021
Meditation for Stepping into Your Power I’m so delighted to be in community with you all. You’re so freaking powerful and in this week’s video, I have a beautiful journey and guided meditation to share with… By Briana | December 13th 2021
The Fire Inside: Reclaim Your Desire My clients have a fire in their soul that wants to come out into the world, and I love working with them to help them find that spark of desire… By Briana | December 6th 2021
Dance Into Alignment If you’ve spent much time with me, you’ve probably noticed that embodied movement is one of my absolute favorite spiritual practices. I’m so excited to share an embodied movement session… By Briana | November 29th 2021
5 Ways to Nurture Gratitude Gratitude is a powerful energetic to open up peace and flow in your life. You’ve probably heard of or implemented the practice of using a gratitude journal to note what… By Briana | November 22nd 2021
Being an Empath 101: How to Thrive Are you an empath? Or more clearly: a highly sensitive being who deeply feels the emotions and energetics of other people and the world. It’s an amazing gift to have!… By Briana | November 15th 2021
How to ask your Spirit Guides for Answers We’ve been conditioned in so many ways to surrender our innate inner knowing to an outside authority, which can erode our ability to trust this incredibly powerful source of wisdom…. By Briana | November 8th 2021
The path to true freedom For this week’s video, I thought I’d do things a little differently. I’ve been feeling called to have more intimate conversations with you. So today seems like the perfect time…. By Briana | November 1st 2021
Embodied Movement for Shifting “Negative” Emotions In this week’s video, I’m going to share an embodied movement practice that will enable you to experience your emotions, release the negative judgement that comes with them, and transmute… By Briana | October 25th 2021
Expand Your Intuition using the Five Elements A client recently asked me how the five elements inform my sense of intuition. I’ve spent years teaching clients and coaches to work with the five elements for creating personal… By Briana | October 18th 2021
10-minute Guided Meditation for Connecting to your Highest Self For this week’s video, I’ve made a special guided meditation to help you deeply connect to your highest self. In just 10 minutes, you’re going to feel so much more… By Briana | October 11th 2021
